8 Easy yoga asanas for kids

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Yoga offers children a holistic approach to wellness, promoting physical fitness, emotional balance, and mental clarity.

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The easy sitting poses preferred posture for meditation. In this poses sitting up straight with the legs crossed.

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Child pose is wonderful for kids to release anger. You will see the result of how effective the child pose is.

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Stress-relieving pose. Help restore calmness while simultaneously stretching the hips, abdomen, back and neck

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It Helps prevent getting injured during play by building flexibility

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It can help calm the mind, relieve tiredness & fatigue. It strengthens the arms & shoulders

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It helps to stretch your ankles and knees. It stimulates the pelvis, spine and abdominal area.

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Improve your child’s digestive system. Calm his mind and increase concentration

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Enhances mind-body balance. Increases concentration power and focus, certainly a great help with homework.

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8 Easy yoga asanas for kids

that will benefit children and help them to remain healthy

Yoga offers children a holistic approach to wellness, promoting physical fitness, emotional balance, and mental clarity.

The easy sitting poses preferred posture for meditation. In this poses sitting up straight with the legs crossed.

Easy sitting pose (Sukhasana)

Child pose is wonderful for kids to release anger. You will see the result of how effective the child pose is.

Child’s pose (Balasana)

Stress-relieving pose. Help restore calmness while simultaneously stretching the hips, abdomen, back and neck

Cow Pose (Bitilasana)

It Helps prevent getting injured during play by building flexibility

The Rag Doll Pose (Uttanasana)

It can help calm the mind, relieve tiredness & fatigue. It strengthens the arms & shoulders

The Happy Baby Pose (Ananda Balasana)

It helps to stretch your ankles and knees. It stimulates the pelvis, spine and abdominal area.

Lotus Pose (Padmasana)

Improve your child’s digestive system. Calm his mind and increase concentration

Traingle Pose (Trikonasana)

Enhances mind-body balance. Increases concentration power and focus, certainly a great help with homework.

Tree Pose (Vrikshasana)